Eating: How Eating the Right Foods Can Improve Your Mental Health

  We’ve all heard the expression, “You are what you eat” and at some age, most of us feel this when we eat bad foods because they make us feel bad.  Caffeinated soda makes you jittery, cheese can cause constipation, and a sugary dessert now will make you need a nap later.     But what about […]

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Am I Depressed?

  The word “depressed” is tossed around a lot these days.  “I’m so depressed that my favorite TV show was canceled.  “I’m so depressed that I have to work over the weekend.”  “This rainy weather is just so depressing.”  For someone who suffers from Major Depressive Disorder, the word isn’t thrown around so easily.   Mild […]

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