Improving Your Memory Function

It’s a normal thought process to start worrying about your memory as you get older. Many people ask themselves, “What can I do to improve my memory?” Having a poor memory can cause frustration and can affect different areas of your life in a negative way. If you feel as if you are suffering from […]

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Smoking and Depression

  Everyone knows that smoking is terrible for your physical health but did you know that it’s bad for your mental health as well?  Smoking is connected to anxiety and depression so if you’re looking for a reason to quit, this is it! Smoking Does Not Help You Relax Smoking is much more common in […]

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Eating: How Eating the Right Foods Can Improve Your Mental Health

  We’ve all heard the expression, “You are what you eat” and at some age, most of us feel this when we eat bad foods because they make us feel bad.  Caffeinated soda makes you jittery, cheese can cause constipation, and a sugary dessert now will make you need a nap later.     But what about […]

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Why Self-Care Is So Important During the Coronavirus

  During this time of isolating at home to curb the spread of COVID-19, it’s easy to lose sight of what’s important for you to remain healthy and happy.  There’s the uncertainty of the virus and its effect on the economy.  You may have lost your job.  If you have kids, you have to make […]

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Coping With Depression and Anxiety During the Coronavirus Crisis

Depression and anxiety are difficult to cope with during the best of times but when the world has been turned upside down because of a pandemic, fear of the unknown and the need to adapt to all of the radical changes can have a detrimental impact on people trying to manage their mental health.  There […]

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