Finding Support Online

  Depression is fairly common and affects many individuals. In fact, more than 264 million people worldwide suffer from depression and more than 15 million adults in the United States. It is the leading cause of disability among individuals who are 15-44 years old. Most people can fully recover with treatment and support. Eating a […]

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Improving Your Memory Function

It’s a normal thought process to start worrying about your memory as you get older. Many people ask themselves, “What can I do to improve my memory?” Having a poor memory can cause frustration and can affect different areas of your life in a negative way. If you feel as if you are suffering from […]

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Why Self-Care Is So Important During the Coronavirus

  During this time of isolating at home to curb the spread of COVID-19, it’s easy to lose sight of what’s important for you to remain healthy and happy.  There’s the uncertainty of the virus and its effect on the economy.  You may have lost your job.  If you have kids, you have to make […]

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