Finding Support Online

  Depression is fairly common and affects many individuals. In fact, more than 264 million people worldwide suffer from depression and more than 15 million adults in the United States. It is the leading cause of disability among individuals who are 15-44 years old. Most people can fully recover with treatment and support. Eating a […]

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Smoking and Depression

  Everyone knows that smoking is terrible for your physical health but did you know that it’s bad for your mental health as well?  Smoking is connected to anxiety and depression so if you’re looking for a reason to quit, this is it! Smoking Does Not Help You Relax Smoking is much more common in […]

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Eating: How Eating the Right Foods Can Improve Your Mental Health

  We’ve all heard the expression, “You are what you eat” and at some age, most of us feel this when we eat bad foods because they make us feel bad.  Caffeinated soda makes you jittery, cheese can cause constipation, and a sugary dessert now will make you need a nap later.     But what about […]

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Why Self-Care Is So Important During the Coronavirus

  During this time of isolating at home to curb the spread of COVID-19, it’s easy to lose sight of what’s important for you to remain healthy and happy.  There’s the uncertainty of the virus and its effect on the economy.  You may have lost your job.  If you have kids, you have to make […]

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