7 Ways to Beat Summertime Sadness

  When it comes to summertime, many people are stocking up on sunscreen, making plans to take trips to the beach or lake, or to just spend a lot more time outdoors. However, that is not the case with everyone. Some individuals are planning to shut out the sunshine entirely. If you are one of […]

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Improving Your Memory Function

It’s a normal thought process to start worrying about your memory as you get older. Many people ask themselves, “What can I do to improve my memory?” Having a poor memory can cause frustration and can affect different areas of your life in a negative way. If you feel as if you are suffering from […]

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Am I Depressed?

  The word “depressed” is tossed around a lot these days.  “I’m so depressed that my favorite TV show was canceled.  “I’m so depressed that I have to work over the weekend.”  “This rainy weather is just so depressing.”  For someone who suffers from Major Depressive Disorder, the word isn’t thrown around so easily.   Mild […]

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