During this time of isolating at home to curb the spread of COVID-19, it’s easy to lose sight of what’s important for you to remain healthy and happy. There’s the uncertainty of the virus and its effect on the economy. You may have lost your job. If you have kids, you have to make […]
Category: Sleep
Coping With Depression and Anxiety During the Coronavirus Crisis
Depression and anxiety are difficult to cope with during the best of times but when the world has been turned upside down because of a pandemic, fear of the unknown and the need to adapt to all of the radical changes can have a detrimental impact on people trying to manage their mental health. There […]
How Much Sleep Do You Need for Good Mental Health?
Sleep is one of the few things that most animals have in common. It recharges everything―our muscles, our organs, our brains. Sometimes as adults, the thought of going home and climbing into a warm, cozy bed is what gets us through a tough day. Can you even conceive of a time when you were a […]