With all of the research that has been conducted on TMS and the many personal testimonies, it is obvious that TMS is a great resource for treatment-resistant mental illness. TMS has changed many lives by drastically relieving pain due to depression, or in some cases, taking it away.
Obviously, those who decide to take part in the painless, yet powerful treatments need to have a sense of relief, and they do. However, there are several ways that can increase the results and help you get the most out of TMS treatments.
Ways to Optimize Results
Spend Time in a Sacred Space
Many people who wind up using TMS to treat their mental illness were once devoted therapy-goers, and some still are. Even though a lot of individuals turn to TMS when traditional methods do not work, it does not mean that talk therapy will never help. TMS is different since it can be used as a stand-alone treatment, which is convenient for those with financial concerns. TMS can be a great addition to treatment plans if those who are able can afford it.
When going to therapy and receiving TMS, a patient can increase their ability to be more active during their sessions. Once they start to feel TMS working, they might realize they are ready to change their behaviors, learn from their past experiences, and look at negative thought patterns.
Take Care of Yourself
Everyday living can feel impossible when mental illness takes over. Fortunately, TMS can make things more manageable. Many patients begin to see results within the first few weeks of using TMS, and when that happens, it could be a good time to start trying to live a healthier life. Living a healthier life can mean a variety of things for different people. However, there are a few things that everyone can agree with that can be listed under the healthful category.
The Mind-Body Connection
Not everyone enjoys working out, especially if you are not motivated due to your mental illness. However, it is hard to reject the sensation of feeling refreshed after a good sweat. That feeling you are experiencing are the endorphins at work.
Exercise is extremely important when it comes to fighting and managing mental illness. You do not have to work out to the point you want to fall over in order to gain the benefits. Simply go for a walk or complete a stretch session. Doing any kind of movement will impact your mental state in a positive way. Besides releasing those happy hormones, exercise also creates more energy, better sleep patterns, increased mental alertness, and decreased anxiety and depression.
All types of exercise require a person to be present with their body and breath. By staying present in the moment, you are able to take your mind off of disturbing thoughts. Find a form of movement you enjoy so you can make a habit of it and develop great coping skills.
Get Some Sleep
Sleep helps us function and stay sane. Sleep cycles are there to help input and process emotional information and store positive ones. When you do not make sure you are getting eight hours of sleep, it can worsen depression, anxiety, bipolar disorder, and other mental illnesses.
Pay attention to your bedtime habits. When you have good bedtime habits, you will wake up feeling refreshed. Here are a few things you might want to consider in order to have a good night’s sleep.
Set a bedtime and stick to it. Consistency is key here. When you set a time to go to bed and stick to it, you are allowing your body to learn how to wind down. After some time, sleepiness could start to come naturally.
Put your phone away! Scrolling through your apps on your phone may seem like a good way to wind down for the night; however, it does not help in the sleep department. There is a lot of information on social media and streaming services, and when you lie in bed viewing this information, it sends your mind spinning and thoughts racing. This can make it difficult to fall asleep. If it is hard to fall asleep on your own at this time, try reading a book instead.
Create a haven. It is very important to create the right environment when sleeping. Not everyone can fall asleep the same way. For instance, if you need noise to fall asleep, invest in a sound machine. Or, if you need complete darkness, consider getting blackout curtains.
Eat Some Brain Food
Eating a well-balanced diet has a big impact on our mental state. Studies have indicated that those with depression who made nutritious changes to their diets had a decrease in their symptoms.
When you are feeling depressed, the last thing you want to do is go grocery shopping or cook. Those tasks can be overwhelming and daunting. Because of this, you might find yourself eating out a lot or eating junk food because it is convenient, which means you probably aren’t eating the most nutrient-dense food. In order to make sure you are getting enough nutrition, start off with small improvements that you can maintain, such as swapping one of your snacks for an apple with peanut butter.
Once you start noticing the effects of TMS, take advantage of those days and prepare some nutritious meals that you will enjoy. That way, on the days that depression has hit you hard, you will already have a meal ready to go.
The best way to maximize the results of TMS is to know yourself. Having control of your health is the best way to make sure you have a sustainable and manageable mental state. Ask yourself, “What can I improve?” Do what you feel like you can and make those small changes. Before you know it, you will start feeling better. If you are ready to make those small changes and are interested in TMS, contact GatewayTMS at (314) 909-8487 so our experienced team can get you started on your way to better health!